All you need to know about this highly nutritious superfood

Health Benefits of Microgreens

Eating microgreens is linked to a lower risk of many diseases. This is likely thanks to the high amounts of vitamins, minerals and beneficial plant compounds they contain. Studies have linked them to lower risk of heart disease, obesity, cancer and alzeihmers.

How to Consume Microgreens

Microgreens are delicious and easy to add to your daily meals and snacks.They help to control your blood sugar levels and reduce food cravings. You can add these microgreens to every single salad or side dish that you prepare.

Speckled Peas

With a mild flavor of peas, these microgreens are sweet crunchy and delicious. They contain 7X more Vitamin C than blueberries, 8X more folate than bean sprouts 4X more Vitamin A than tomatoes and have up to 69% of high quality bio-available protein.

They are also rich in iron and help improve heart health, bone health, and may reduce the risk of carcinogenesis in the body.

Radish Sprouts

Radish sprouts possess mild peppery flavor resembling radish plants. It contains naturally occurring plant estrogens which are helpful with symptoms associated to menopause, fibrocystic disease and
hot flashes.

It is a great source of Vitamin B, A, E, C and K and essential amino acids making them a great nutritional supplement.

Popcorn Shoots

Popcorn shoots are tender, moist, and crisp with a very sweet, mild corn flavor and tart undertones. Their sweet flavor and unusual color allow the shoots to be commonly used as a garnish in both sweet and savory dishes

Popcorn shoots are rich in Vitamins A, B, C, and E, iron, calcium, potassium, phosphorus, and magnesium.


Sunflower Microgreens are crunchy and have a nutty flavour. These are a concentrated source of calories and are a rich source of unsaturated fats, carbohydrates and proteins. They are also rich in minerals like iron and calcium.

They help build skeletal, muscular and neurological systems, revitalise tissues and help detoxify the body.

With your microgreens subscription from Farmizen, you will receive two boxes of microgreens grown
specifically for you at BloomingGreens Farm and delivered to you a few hours of harvest.
It doesn’t get any fresher than that.

Download the Farmizen app and get your subscription today