Monrup Gogoi

About Monrup Gogoi

Watermelon seeds are high in calories, agreed. But do you where most of those calories come from? Turns out, most of the calories which come from watermelon seeds come from healthy fatty acids. One cup of watermelon seeds give your metabolism the kick it needs and nourishes your body with essential nutrients as well. However, they still are high in calories and eating too much of them can induce weight gain so be mindful of your portions. These are dry roasted watermelon seeds, without any salt. Helps reduce chronic inflammation as well - in a study in more than 6,000 adults, those who reported eating sunflower seeds and other seeds at least five times a week had 32% lower levels of C-reactive protein compared to people who ate no seeds.