Radish has a crunchy texture and is packed with lots of health benefits. Radishes are available round the year but also dominates as a popular vegetable in the winter season in many households.
It grows in many different shapes, sizes, and colors such as pale white, yellow, pink, deep red and purple. The flavor of radish varies from mild to peppery depending on the type.
Health Benefits of Radish
- Excellent source of Vitamin C
- Good for liver and stomach
- Natural coolant for the body
- Helps in weight loss
- Good for skin health
Radish Recipes
1. Mooli Paratha
Ingredients:
- Grated radish
- Wheat flour
- Green chillies, coriander
- Spices
2. Mooli Ka Achar
Quick pickle that lasts for weeks.
3. Mooli Raita
Refreshing yogurt preparation.
4. Mooli Sambar
South Indian style sambar with radish.
5. Mooli Salad
Simple salad with lemon and salt.
Don't Throw the Leaves!
Radish leaves (mooli ke patte) are highly nutritious:
- Rich in Vitamin C, calcium, iron
- Can be made into sabzi
- Used in parathas
- Added to dals
Storage Tips
- Remove leaves before storing (they draw moisture)
- Store in refrigerator for up to 2 weeks
- Keep in a perforated plastic bag
- Wash only before use
Seasonal Availability
While available year-round, winter radishes are sweeter and less pungent. Order fresh organic radish from Farmizen farms.
