Breadfruit(Jee Gujje) is a tropical fruit which originates from New Guinea. It can be eaten at any stage in its development. When it's small and green, it tastes like an artichoke. When it's starchy and mature, it's the equivalent of a potato. When it's soft and ripe, it's like a dessert. Breadfruit is gluten free and packed with nutrients. It was one of several “super foods” in ancient times. It is high in carbohydrates and a good source of antioxidants, calcium, carotenoids, copper, dietary fiber, energy, iron, magnesium, niacin, omega 3, omega 6, phosphorus, potassium, protein, thiamine, vitamin A and vitamin C.
Cooking with the Tropical Superfruit
Breadfruit Fry Recipe
These easy to make breadfruit fries are a delicious accompaniment to any Indian meal.
Kerala Style Breadfruit Curry Recipe
A delicious curry that is reminiscent of traditional Kerala cookin. Best enjoyed with a generous helping of brown rice.
Mauritian Bread Fruit Curry Recipe
Fondant and creamy and definitely a delicious curry very different from the norm to try for lunch with brown rice.
Coconut Tamarind Breadfruit Recipe
Buttery Breadfruit cooked in fiery Coconut and Tamarind Gravy, a Konkani Delicacy
Breadfruit Fritters Recipe
Crispy street style bhajji reminiscent of street side vendors dishing out fresh fried fritters with tea.
Breadfruit & Dal Curry Recipe
This Konkani delicacy is heroes this much coveted fruit and is made into a delicious dal.
Breadfruit Balls Recipe
Breadfruit Balls are a Caribbean treat made from seasoned and fried breadfruit. This recipe is gluten-free and soy-free.
Breadfruit Chips Recipe
These crispy breadfruit chips bring back memories of lazy afternoons spent in ancestral houses in South India
Trinidadian Breadfruit Salad Recipe
This fresh Carribean salad made with celery, peas, carrots and onions is refreshing and unique
Caribbean Breadfruit and Pumpkin Ravioli Recipe
A brilliant blend of Caribbean and Italian dishes come together to make this unique and delicious dish
Breadfruit Cou Cou Recipe
This unique Caribbean recipe resembles mashed potatoes but has its own unique taste.
Breadfruit Summer Rolls Recipe
Vietnamese style rice paper rolls with breadfruit and fresh salad vegetables makes for a delightful combination.