Dark Leafy Greens
Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber. Part of what makes DGLVs so super is their potential to reduce your risk of chronic illnesses including heart disease and type 2 diabetes.They also contain high levels of anti-inflammatory compounds ,which may protect against certain types of cancer.
Green tea is rich in antioxidants and polyphenolic compounds which have strong anti-inflammatory effects. It is these antioxidants what gives green tea its apparent ability to protect against chronic diseases including heart disease, diabetes and cancer.
Eggs have historically been a controversial topic in the nutrition world due to their high cholesterol content, but they remain one of the healthiest foods.Whole eggs are rich in many nutrients including B vitamins, choline, selenium, vitamin A, iron and phosphorus.
They’re also loaded with high-quality protein. Eggs contain two potent antioxidants, zeaxanthin and lutein, which are known to protect vision and eye health.
Legumes, or pulses, are a class of plant foods made up of beans (including soy), lentils, peas, peanuts and alfalfa. They earn the superfood label because they’re loaded with nutrients and play a role in preventing and managing various diseases.
Legumes are a rich source of B vitamins, various minerals, protein and fiber. Research indicates that they offer many health benefits including improved type 2 diabetes management, as well as reduced blood pressure and cholesterol.
Garlic is a good source of manganese, vitamin C, vitamin B6, selenium and fiber. Research indicates that garlic may be effective in reducing cholesterol and blood pressure, as well as supporting immune function. Sulfur-containing compounds in garlic may even play a role in preventing certain types of cancer.
Ginger root contains antioxidants, such as gingerol, that may be responsible for many of the reported health benefits associated with this food. It may also reduce your risk of chronic illnesses such as heart disease, dementia and certain cancers.
Curcumin is the active compound in turmeric. It has potent antioxidant and anti-inflammatory effects. Studies show that curcumin may be effective in treating and preventing chronic diseases such as cancer, heart disease and diabetes.
The sweet potato is a root vegetable loaded with many nutrients, including potassium, fiber and vitamins A and C. They’re also a good source of carotenoids, a type of antioxidant that may reduce your risk of certain types of cancer.
Though nutrient content in mushrooms varies depending on the type, mushrooms contain vitamin A, potassium, fiber, and several antioxidants not present in most other foods.
Due to their unique antioxidant content, mushrooms may also play a role in reducing inflammation and preventing certain types of cancers.