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Archives of Eating Healthy

Whole Food Plant Based Diet – Can you do it?

A Whole Food Plant Based diet is like veganism on steroids, on the face of it. There are many arguments about which diet is best for you but this one actually makes sense. This diet involves emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness. This means no cooking at all. […]

Benefits Of Cold Pressed Oils

Cold pressing is the method of oil extraction from oilseeds which may include sesame seed, sunflower seeds, canola, coconut or olive without really using heat to extract as that may degrade the oil’s flavour and nutritional quality. Cold pressing method is the process involving crushing seeds or nuts and forcing out the oil through pressure. […]

Oats and Soy Milk Porridge Recipe

This recipe is contributed by the founder of Health on Plants – Sweta Khandelwal. A lovely dose of antioxidants in your first meal sorts you out for the rest of the day !!! Rolled oats 50 grams Soy milk 200 ml(Buy Health On Plants Soy Milk on Farmizen) Dates syrup 1 spoon Fruit of your […]

Vegan Soy Milk Smoothie Recipe

This recipe is contributed by the founder of Health on Plants – Sweta Khandelwal. This is another way to get all your micronutrients & greens in a morning breakfast. Once you are accustomed to it, this becomes a beautiful habit. Your body will thank you for this. I recommend a smoothie box (like a carton) […]

Vegan Tofu Pancake Recipe

This recipe is contributed by the founder of Health on Plants – Sweta Khandelwal. Get your daily dose of greens. This is one of the best ways to serve greens to children. Ingredients Tofu oats pancake 200 grams plain tofu 50 grams coriander 100 grams of spinach 75 grams oats. Salt , pepper & lemon […]

Simple recipes for that fermented funkiness!

Things are starting to shift in the food world, or rather shifting back in time because are now starting to crave the funkiness – The fermented funkiness. Modern refrigeration techniques for preserving food are brand new in the grand scheme of things. Historically, people have been preserving food through fermentation for millennia. Here are a […]