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Archives of Eating Healthy

Pomegranates – The delicious little flavour-bombs

As a kid I remember my grandmother running after me with a bowl full of pomegranates coaxing and cajoling me into eating them. “They are delicious, please try them” she said as she tried every trick in her arsenal to get me to eat it. But I was defiant. I just did not want to […]

Superfoods Hiding In Plain Sight

Dark Leafy Greens Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber. Part of what makes DGLVs so super is their potential to reduce your risk of chronic illnesses including heart disease and type 2 diabetes.They also contain high levels of anti-inflammatory compounds ,which may protect […]

6 ways to up your toast game

Veggie Cheese Toast Veggie Cheese Toast is a delicious American recipe that will impress your loved ones with it’s taste. This dish is a healthy recipe made with the goodness of vegetables like yellow bell peppers, capsicums and tomatoes. View Recipe   Hummus Toast Need a little breakfast inspiration? Try one of these Healthy Hummus […]

5 simple curd based recipes

Curd can be a real life saver when it comes to cooking with limited ingredients. It is versatile and can be concocted into numerous different recipes. Here is a great list of curd based recipes to try from all around India. Punjabi Pakora Kadhi The Punjabi kadhi is different from the other regional variations of […]

10 Recipes to boost your immunity

Including Vitamins in your diet is critical to boosting your immune system. Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, strawberries, bell peppers, spinach, kale and broccoli. Daily […]
Bokchoy-Salad

The What, Why And How Of Eating Clean Food

Making the switch to organic/naturally grown foods is tricky. There are multiple factors to consider before making the switch makes sense. The easiest way is to break this down into a series of What, Why and How questions. So here goes. What is organic/naturally grown food mean? Both organic and naturally grown food is that […]

Whole Food Plant Based Diet – Can you do it?

A Whole Food Plant Based diet is like veganism on steroids, on the face of it. There are many arguments about which diet is best for you but this one actually makes sense. This diet involves emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness. This means no cooking at all. […]