Eating a healthy array of colors—literally, a rainbow of colors—is exactly what your body needs to maintain a healthy, balanced ratio of all the beneficial phytochemicals available, each of which is designed to benefit your body in a different way. Reds Lycopene and anthocyanins give plants their red color, which can help reduce your risks […]
Dr Pranesh Sridharan , the founder of Mathruka Goshala is redefining ethical dairy practices. Not only that, he aims to provide patrons with non-pasteurised, non-homogenised, preservative free raw milk. Here is how he does it.
As a kid I remember my grandmother running after me with a bowl full of pomegranates coaxing and cajoling me into eating them. “They are delicious, please try them” she said as she tried every trick in her arsenal to get me to eat it. But I was defiant. I just did not want to […]
Dark Leafy Greens Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber. Part of what makes DGLVs so super is their potential to reduce your risk of chronic illnesses including heart disease and type 2 diabetes.They also contain high levels of anti-inflammatory compounds ,which may protect […]
Veggie Cheese Toast Veggie Cheese Toast is a delicious American recipe that will impress your loved ones with it’s taste. This dish is a healthy recipe made with the goodness of vegetables like yellow bell peppers, capsicums and tomatoes. View Recipe Hummus Toast Need a little breakfast inspiration? Try one of these Healthy Hummus […]
Curd can be a real life saver when it comes to cooking with limited ingredients. It is versatile and can be concocted into numerous different recipes. Here is a great list of curd based recipes to try from all around India. Punjabi Pakora Kadhi The Punjabi kadhi is different from the other regional variations of […]
Including Vitamins in your diet is critical to boosting your immune system. Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, strawberries, bell peppers, spinach, kale and broccoli. Daily […]