All posts of Prashant Kurup

Superfoods Hiding In Plain Sight

Dark Leafy Greens Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber. Part of what makes DGLVs so super is their potential to reduce your risk of chronic illnesses including heart disease and type 2 diabetes.They also contain high levels of anti-inflammatory compounds ,which may protect […]

6 ways to up your toast game

Veggie Cheese Toast Veggie Cheese Toast is a delicious American recipe that will impress your loved ones with it’s taste. This dish is a healthy recipe made with the goodness of vegetables like yellow bell peppers, capsicums and tomatoes. View Recipe   Hummus Toast Need a little breakfast inspiration? Try one of these Healthy Hummus […]

5 simple curd based recipes

Curd can be a real life saver when it comes to cooking with limited ingredients. It is versatile and can be concocted into numerous different recipes. Here is a great list of curd based recipes to try from all around India. Punjabi Pakora Kadhi The Punjabi kadhi is different from the other regional variations of […]

10 Recipes to boost your immunity

Including Vitamins in your diet is critical to boosting your immune system. Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, strawberries, bell peppers, spinach, kale and broccoli. Daily […]

Which oil is best for cooking?

When cooking, it’s important to know what type of oil to use and when. How do you choose the right oil for the right recipe? Cooking at high heat Methods: High-heat cooking includes pan frying, sautéing, grilling, and pan-roasting. Best type of fat: Saturated Saturated fat is no longer the nutritional public enemy it once […]

The Surprising History Of Common Foods

Most of the vegetables we consume today, have surprising origins tied closely with the history of the world. Here are some interesting factoids you probably didn’t know. The humble potato A cuisine without potatoes is unimaginable today. However, if you turn back the clock just 80-90 years, people in some parts of India were just […]

The What, Why And How Of Eating Clean Food

Making the switch to organic/naturally grown foods is tricky. There are multiple factors to consider before making the switch makes sense. The easiest way is to break this down into a series of What, Why and How questions. So here goes. What is organic/naturally grown food mean? Both organic and naturally grown food is that […]