This recipe is contributed by the founder of Health on Plants – Sweta Khandelwal.
A lovely dose of antioxidants in your first meal sorts you out for the rest of the day !!!
Rolled oats 50 grams
Soy milk 200 ml(Buy Health On Plants Soy Milk on Farmizen)
Dates syrup 1 spoon
Fruit of your choice 1 (apple or banana works well)
Cinnamon powder 1 pinch
Nutmeg powder 1 pinch
Walnut crushed 1
Almonds crushed 5
Dried berries (optional) 10 pieces.
Warm soy milk, add oats, let it rest for 10 mins, add mashed/chopped fruit. Add date syrup, cinnamon, nutmeg, walnut & almonds. Garnish with dried berries.