This recipe is contributed by the founder of Health on Plants – Sweta Khandelwal.
This is another way to get all your micronutrients & greens in a morning breakfast. Once you are accustomed to it, this becomes a beautiful habit. Your body will thank you for this. I recommend a smoothie box (like a carton) which has small boxes all the dry ingredients so that it’s a no brainer on a busy morning.
The ingredients are based on a single serving per person.
Plain soy milk 200 ml
Leafy green 100 grams
Flax seeds grounded – 1 spoon
Grounded Ginger or ginger root 1 spoon
Turmeric root (optional) ½ inch
Dates syrup OR Dates – 1 spoon
Banana OR Apple OR Pineapple OR Grapes
Spirulina OR Moringa powder – 1 spoon
Oats 60 grams (optional but highly recommended, this will get you going till your mid meals without any cravings)
Blend everything and its ready.