Understanding Alcohol Cravings and How to Manage Them
They all have the power to derail recovery efforts and can be triggered by similar factors like stress or environmental cues. While not all food cravings are related to addiction, for those struggling with food addiction, these cravings can be just as intense and disruptive as cravings for drugs or alcohol. The withdrawal from food […]
Apples from the top of the world!
This morning as I was scrolling through the Farmizen app looking for some fruits to pre-order, I came across this listing of Royal Kinnaur Apples from Nako. I must admit, this brought back a flood of memories of an EPIC trip that I took with my parents to Spiti Valley with Nako as one of […]
6 Reasons Why You Need Grapefruit In Your Life Today!
Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat. 1. It’s Low in Calories, Yet High in Nutrients Grapefruit is low in calories and also provides a significant amount of fiber, […]